Reflections on a Year of Blogging

Today is Tuesday, April 15, 2014.

With this post, I will have published 365 consecutive daily entries in this blog, the fulfillment of my goal.  Some of my readers are aware that I have also been working on another blog, and that I succeeded in blogging for a whole year on that one, too.  If you are interested in reading that blog, it can be found here.

When I began this blog, I said that I wanted to achieve clarity in my life.  I have certainly had a lot of opportunity to think about what is truly important to me, and what I’d like to achieve at this stage of my life.  I now have a much more concrete plan for the next few years.  It remains to be seen whether I will accomplish all of the goals I have set for myself within the last few  months, but perhaps it isn’t the actual accomplishment that is important.  Maybe it’s just working toward the goals that is important.

I have enjoyed daily blogging, and found it to be a very good discipline for me.  I plan to continue to add posts to this blog from time to time, but I need to step down and turn my attention to other things.  I will be traveling a bit for the rest of the month of April, so will most likely resume posts in May on a much less hectic schedule.

I’d like to thank all the readers who have followed me this year, and those who have shared various of my blog posts.  I hope that the things I have written have made you think or wonder.  I hope that some of them gave you encouragement or validation.   I hope one or two of them challenged you a bit.

See you again in May.  🙂

How to Be Successful in Life

Today is Monday, April 14, 2014.

When I was young, success for men was defined as having a great job that paid well, and finding a trophy wife who was not only beautiful, but smart and someone who could keep house and raise kids, besides being eye-candy at social events.  Evidence of success for men included a fine home and a sleek, powerful car, maybe some tech gadgets, and perhaps a golf club membership.  For women, success included a well-kept house, well-behaved children, and a generally well-ordered life.  The woman was supposed to attract a mate who made enough money to provide her with the finer things in life.   A little later on in my life, success for women was expanded to include a satisfying career for women, at least until she got married, and then maybe just interrupted for a short time for child-raising. Very few, if any, people ever talked about trying to find their “purpose” in life.

A blogger asked some of his subscribers to define success recently, and one of his readers came up with a really succinct, precise definition.

Success to me means discovering your purpose in life and fulfilling it.  –Ronald Chirembo 

A couple of weeks ago I finally got hold of a copy of The Afterlife of Billy Fingers, by Annie Kagan.  The book tells about Kagan’s communication with her brother shortly after his death due to alcohol and drug abuse.  Billy Fingers tells his sister Annie that the purpose of his life was to have some harsh experiences that would burn off a bunch of karma and make him more sensitive to other people.  A lot of times when people talk about their “purpose” in life, they think in terms of helping others or leaving the world a better place, but spiritually speaking, our purpose is often a lot more like Billy Fingers’ purpose – to have certain kinds of experiences that will end up making us better co-workers with God.  “You can’t judge the true value of anyone’s life, including your own,” said Billy Fingers to his sister.

The carrot illustration above is a good way to visualize Billy’s advice.  Billy Fingers’ life didn’t look at all good.  In fact, it looked downright degenerate.  Billy was a drinker who did drugs and dealt with shady elements.  At the end of his life (and he died quite young), he was having health problems directly due to his abuse of drugs and alcohol.  Few people, looking at Billy’s life at the surface level, would have guessed that his life was fulfilling some sort of divine plan.  Nobody would have termed his life successful.  If you and I had looked at his life, we would have judged it just like the carrot on the left side of the drawing, the one with skimpy leaves above ground, unaware of the huge carrot growing beneath the soil.

If Billy had been aware of his “purpose” in life, would he have accepted it?  Would he have fought against it?  It’s hard to say.  But it occurred to me that in his particular case, knowing his Soul purpose might not have been the best thing.  I’ve always thought it was important to know our Soul purpose, but now I’m thinking that this may not work for everyone.

What if the best advice in life is the one that sounds the most lame?   Just do the best you can.  🙂

The Best Description of Love, Ever

Today is Sunday, April 13, 2014.

Love isn’t a state of perfect caring… To love someone is to strive to accept that person exactly the way he or she is, right here and now.  –Fred Rogers

Maybe that’s why most of us experience such disappointment over love in our lives.  We’ve defined it wrongly, and so we expect things to happen that don’t happen. And we always seem surprised about what does happen.  If we realized that love isn’t supposed to be some kind of joyride all the time, but rather a struggle, our expectations might be more in line with reality.

We don’t love someone because they’re perfect.  They may seem perfect, at first, but they’re not, and we eventually find that out. Then, the challenge is to continue to love them, warts and all.  This is just as true of our children and our parents as it is of our friends and significant others.  It can be painful to watch them get hurt and make mistakes.  It can be frustrating when they are stubborn and contentious.  It can be downright embarrassing, sometimes, when they do and say foolish things.  It can be heartbreaking when they fail and suffer.

The key is not to try to change the other person, but to try to change ourselves.  As we go through life, we learn the qualities necessary to love others: patience, perseverance, humility, grace, loyalty, trustworthiness, reliability, honesty, kindness, open mind, open heart, discipline, forgiveness, responsibility, even temper, courage, attentiveness, optimism, balance, and appreciation.  Our interactions with our loved ones give us ample opportunity throughout our lives to cultivate these very important qualities in ourselves.

Most of the time, we fail to notice how our loved ones have changed us.  We wait until a person dies or moves away to realize what a big impact they have had on us, how they changed our lives.  A really good exercise in cultivating gratitude is to carve out a few moments from our busy schedules every so often on a regular basis, just to appreciate the positive ways that our loved ones have affected us.

All of us have special ones who have loved us into being. Would you just take, along with me, ten seconds to think of the people who have helped you become who you are. Ten seconds of silence. I’ll watch the time.  –Fred Rogers

🙂

Is a Special Punctuation Mark Necessary for Sarcasm?

Today is Saturday, April 12, 2014.

A company in the U.K. has invented something called the SarcMark to use after sarcastic statements in emails, because it is often difficult to tell whether someone is being sarcastic in writing.  As many of you know, flame wars have erupted over this issue.

The other day I was writing some lesson plans for a fifth-grade reading class and I contrasted sarcasm with irony.  Both sarcasm and irony involve saying or writing the opposite of what you really mean.  Irony is generally used to make a remark humorous, while sarcasm is used to insult or make negative comments.

As a teacher of English as a Second Language, I realized very early on that people who did not speak English as a native language often missed sarcastic or ironic remarks, and I learned to say, “I’m teasing” whenever there was danger of a misunderstanding.  I taught my students to ask, “Are you teasing?” if they weren’t sure, and I now a few of them used that advice to good effect.

Now that a lot of my communications are via email, social media, or instant messenger, I have learned to use cues that my meaning is ironic.  Before the invention of emoticons (smiley faces) I could write <wink> or <grin> after a statement to show that my intent was humor.

The little emoticon with the tongue hanging out has been used to good effect in emails and messages.  If you use the text for the smiley face 🙂  you can simply substitute a letter P for the parenthesis.  😛   Whether or not the code turns into a little icon or not is irrelevant, as everyone who uses the Internet these days knows what the code means.

Remembering to be proactive about announcing my humorous intent has saved me a number of times from getting into an argument.  I think its common courtesy to use these aides in written communications, to make one’s intent perfectly clear, particularly since our communications nowadays through the Internet often involve those who are not of our own culture.

Some cultures seem to tolerate sarcasm better than others.  I’ve heard people from the U.K lambasting Americans for not understanding basic sarcastic humor.  Truly, it is not that we don’t understand English.  It’s that we don’t understand your culture.  And some of us are not that thrilled about the use of sarcasm, anyway.  Irony, OK.  Sarcasm, not so much.

The prevalence of sarcastic remarks in the U.K. has apparently made it necessary to invent a punctuation mark to use after sarcastic remarks in the same way that we use exclamation points after exclamations.  If you go to the company’s website (Google SarcMark – I refuse to do their advertising for them.) you will see that you can download the software to make this punctuation mark for both PCs running Windows, Macs, and Blackberry.  For now, the download is free.  If it catches on, I suppose the company will begin to charge for it.

I thought about downloading the punctuation software, but then I had second thoughts.  Do I really use that much sarcasm?  No, I’m making an effort, in fact, to stop using it.  A little irony once in a while, OK.  But sarcasm?  I can do without it, and I can certainly do without the hassle of miscommunication.  I’ll use the winking smiley or the  <grin> notation to get my point across when I’m teasing.  Otherwise, forget it.  🙂

Traveling Along the Road of Life

Today is Friday, April 11, 2014.

This photograph reminds me of the Beatles song, “The Long and Winding Road.”

The long and winding road that leads to your door
Will never disappear.
I’ve seen that road before; it always leads me here
Leads me to your door.

We’re all on a journey back to the Heart of God.  I don’t believe that we will disappear into God and lose our individuality that we’ve worked so long and so hard to create.  Rather, we will have a big, fat reunion with all the other Souls with whom we have had experiences along the way.  By that time, we will have learned how to cooperate, and we will all be on the same page, working in unison right along with God.  Nobody will care about taking credit for what is accomplished, and yet we will all be aware that our part is important, and we will play our part with joy.

Meanwhile, back on earth, here we are, just trying to survive.  We are walking that long and winding road, and it’s tough.  It’s hard to imagine that we are really making any progress, because the road switches back so many times that we look around and see the same scenery, sometimes from only a slightly higher elevation.  The road widens and narrows, and we are sometimes obliged to crawl along, or sidestep very carefully, so as not to fall off the road.  Sometimes we go through tunnels that are so long we imagine that we will never see daylight again.  Other times we are in full sunlight, and wish we could find some shade.  When we do find shade, we wish we had the sunlight again.  Most of the time, the road seems to be uphill, and there are rocks, a lot of rocks on the road, sometimes boulders that we have to move around or climb over.

As with any road you are on, there are any number of “destinations,” along the way, and we sometimes imagine that we are at the final destination, only to realize that we were only making a small pit stop, and that we are expected to move on.  We hit the road again, feeling badly that we have wasted time, but we realize at some point that we learn just as much at the rest stops as we do along the road.

When the road is wider and nicely paved, we sometimes wish for a more exciting road to travel.  When danger presents itself, we long for the easy path that bored us to tears earlier.  Some of us try to take shortcuts that end up taking longer than we thought.  Sometimes we decide to strike out on our own and blaze a new trail, never before trod by any other.  It’s exciting, but dangerous, and there is always the threat of getting incredibly lost.  Some of us take a road that looks promising, only to discover that it’s a sidetrack road that doesn’t lead anywhere, so we have to backtrack to the main road.

Some people like to help make the road easier for others.  They put up signs and hand out maps that point the way.  Sometimes these signs and maps are accurate, and sometimes they are not.  We realize that no matter how good the map is, we are still obliged to square the map against reality for ourselves.

At certain points, we come to a clearing where we can enjoy a wider view and thus appreciate just how far we’ve come.  We can’t stay there for long, either, but we can at least take heart from knowing that we have definitely made some progress.    Later on, the road gets more and more narrow, and less and less nicely paved.  Fewer people accompany us, and there are no longer any maps made by others to guide us.  We have to depend more on our own natural homing instincts and our connection with the Source of All Life to find our way.

Whatever happens, the road remains, and no matter how many times we stop to rest, or how many times we get lost in the woods, we will always be able to get back on the road and move farther along.  Who knows – the final destination may move along with us!   Perhaps it is not so much the destination that is beautiful, but the road itself.  🙂

What Is Happiness, Really?

Today is Thursday, April 10, 2014.

Are you happy?

Don’t think to much about the answer.  Just decide yes or no for a moment.  You can change your mind later.

If you said no, get out a piece of paper right now and list the reasons why you are not happy.  If you said yes, get out a piece of paper and list the reasons why you are happy.

For most people, whether you are listing reasons why you are happy or unhappy, your list will feature a lot of things – things you have a lot of or things you lack.  It may also feature people – people who do things that you like or people who do things you hate.  Or maybe it will just feature some people who are around and available in your life or people who are no longer in your life.   It may feature relationships – either relationships that are going well at the moment, or relationships that are full of problems.  Your list might include some situations you are in now, such as a job situation, a family situation, a relationship situation, or a situation with friends.  If you look at your list, whether it is a list of positive things that make you happy, or negative things that make you unhappy, it is still a list of things that are outside of you, as if the only way you can be happy is in response to something external.  Either way, that’s not the case.

Happiness is a conscious choice, not an automatic response. –Mildred Barthel

SusannaLee

If you’re happy, all those things that you listed are not what is really making you happy.  What’s happening is that you’re deciding that there’s no need to fight against what is going on right now in your life.  You’ve come to a point where you’re at peace.  Things are in balance in your life.  The energy is flowing and not blocked, and you are surrendering to the experience.  But as soon as one of those things changes, you will be out of luck.  You’ll be unhappy again.  You will be a victim of circumstances.  You will be able to maintain your happiness only as long as everything is going right.  Of course, if you think you can maintain your happiness even when things start to go wrong, congratulations and more power to you.

If you’re unhappy right now, all those things you listed are just rationalizations.  What’s happening is you are deciding to fight against what is going on in your life.  You’re miserable because you have decided that things should be different, and you are feeling powerless to make any changes.  You’re really no better off than the person who said he or she was happy, because you, too, are a victim of circumstances.

Once you realize, however, that happiness is not an automatic response to external stimuli, you can throw away your list.  If happiness is a conscious choice, why are you not choosing to be happy?  Oops…. ooooops…. don’t start whining about the things, the people, or the situation you are in.  Your happiness is not tied to them, remember?

But how, you ask, can I be happy when things are going wrong?  How, indeed!

Maybe this is a good time to figure out what happiness is.  Sure, it’s a conscious choice, but what does it look like, sound like and feel like?  How does it manifest in our lives?

Photo source: SusannaLee on Flickr

Happiness is not a matter of intensity, but of balance, order, rhythm and harmony. 

–Thomas Merton

Thomas Merton gives us one answer.  It’s not a matter of intensity.  In other words, in order to be happy, we don’t always have to go around feeling bliss and joy.  Maybe all we really  need is a feeling of contentment.  Let’s look at these terms.

Balance

If you can maintain your emotional balance, even when things go wrong, you are miles ahead.  When we are unbalanced, that’s when we say and do things that we regret later.  It’s one thing to experience a moment of anger.  It’s quite another to maintain that anger indefinitely.  Balance is not something that you can achieve by accident.  It’s a choice.  Think about physical balance for a moment.  To achieve it, you sometimes have to move in a more-or-less zig-zag pattern, and you also have to keep moving forward.  In other words, balance is not achieved by standing still, but by progressing forward and staying focused on a target and making a constant series of small course corrections.

Order

Most people have some kind of routine that they like to follow, which may vary slightly on weekends, holidays, or vacations.  Your routine helps you remember what is important in life, and it contributes to your feeling of safety and security.  Think about the times you have felt the most unhappy.  I’ll bet they were times when the normal order of your life was disrupted in some way.  These are the situations that call for flexibility.  More and more often, these days, instead of getting back to our nice, comfortable “normal” routine, we are obliged to establish a “new normal.”   Most of us have some aspects of our daily routine that seem out of our control.  For example, we have jobs where we must be at work by a certain time and finish by a certain time.  We have project deadlines.   Or our schedules are dictated by the needs of our children.  It’s important to remember that we are the ones who agreed, on some level,  to be put into these situations.  Very few of us, however, lead totally regimented lives.  There is always at least one element that is under our control.  The trick is to find that element and impose your own order.

Rhythm

When you are in rhythm, you are moving in sync, usually to a musical beat.  When you are in rhythm with others, you are moving to the same beat others are.  When we are working in cooperation with others toward some goal, we tend to feel a sense of belonging and accomplishment, both of which bring us a sense of happiness.  The trick is that we must create this situation ourselves.

I once went canoeing with a group of people.  One couple had brought their teenage son with them.  The young man, named John, was incredibly bright, but a little uncoordinated, and he was unfortunately prone to daydreaming, often tuning out the adults around him and immersing himself instead in his teenage fantasies.  John was given an oar and expected to help the rest of us row the boat.  Everyone’s oar was working in sync except John’s.

“John, watch what you’re doing!  Pay attention to everybody else’s oar.  Make your oar do the same,” said one of the men.  It took John a while to learn to anticipate everybody else’s actions and do the same.  Of course, that meant that his usual pastime, daydreaming, was not going to be very useful.

Rhythm demands that we focus outside of ourselves and look at the world around us.  What is happening?  How are things moving?  How can we move in sync with other people, with situations, with events?   When we move in sync with others, we avoid creating obstacles for others – and for ourselves.

Harmony

Rhythm and harmony are very similar.  Rhythm seems to have more to do with timing.  We sync our actions with  others in time so that we don’t lag behind or rush ahead.  When you are singing in rhythm, you are singing a note when others are singing a note, and you are holding the note for the same length of time.  Harmony seems to be more about doing something different, but complementary.  When you are singing in harmony, you are singing a different note, one whose vibratory rate is complementary to the notes of others.  You are adding value to the note.  You are working in cooperation with others.  Harmony is cooperation.  It’s seeing what needs to happen in order for a common goal to be realized.  It’s knowing that what we are doing is an important part of the big picture.

Happiness is a journey, not a place.
–Sydney J. Harris

One final piece of the puzzle.  Happiness is not a place or destination, not a place that you arrive at and stay there.  It’s a journey, an action,   It is dynamic, not static.

To conclude, you must first make the choice to be happy.  Then you must go about looking for ways to acquire the qualities that will produce happiness: balance, order, rhythm and harmony.  And you must continue doing this for the rest of your life.  At some point, you will realize that no matter what is going on in your life, no matter how many problems you are dealing with, you are basically a happy individual, not because of what is or isn’t going on around you, but because of who you are and how you decide to live your life.  🙂

SusannaLee

Einstein’s Three Principles

Today is Wednesday, April 9, 2014.

Out of clutter find simplicity.
From discord find harmony.
In the middle of difficulty lies opportunity.

Apparently, these are not so much Einstein’s words, as they are the three principles on which he based all of his work.  They are admirable principles, and I think they could be put into practice by anyone, no matter what their IQ.  I figure that if a German guy with bad hair can do it, surely I can.

OK, so how am I going to make this happen? 

Out of clutter find simplicity.

There are a lot of ways I can do this, but I need to start where I am now, and apply the principle to more things later.  The clutter in my life right now is material – even though I threw scores of bags and boxes of things away, gave away more boxes full of things, and even sold a few things soon after I retired.  I still have more to get rid of.  That will be my first task.  At some point, I would like to move to a more hospitable climate, and in order to do that, I will have to pare down my “stuff” a great deal, especially the books and clothing.

From discord find harmony.

Actually, I have done a pretty good job of this. I no longer watch TV – I don’t even own one anymore – and I generally only allow books into my life that will promote harmony.  I am striving for harmony in relationships, and again, I’m doing pretty well.  However, if I ever enter into another relationship with a significant other, this will become more of a daily challenge.

Meanwhile, one way that I am combating “discord” right now is in my physical health.  Illness is disharmony and health is harmony in the body.  This is something I can address right now in three areas: diet, exercise, and amount of sleep.

In the middle of difficulty lies opportunity.

Right now as a retiree, my greatest difficulty is establishing and maintaining a sensible schedule of activities.  It seems that when I make commitments, they tend to involve a lot of activity all at one time.  This is an opportunity to cultivate more discipline, organization, and commitment.

So there, I’ve given myself marching orders.  First item on the docket: sleep.  Good night, all!  🙂

Is It Really Better to Walk Alone

Today is Tuesday, April 8, 2014.

Today’s quote has been a way of life for me for over 30 years, but I’m starting to think that it may not be a good fit for me anymore.  Let me explain.

The Dhammapada is a collection of sayings by the Buddha.  The illustrated quote for today (at right) is a simplification or modernization of a more elaborately translated quote.  (The link takes you to a PDF file of the entire document, translated into English.)

Here’s the quote in English that is perhaps a little closer to the original.  These are verses 329 and 330.

 

If for company you cannot find a wise and prudent friend who leads a good life, then, like a king who leaves behind a conquered kingdom, or like a lone elephant in the elephant forest, you should go your way alone.

Better it is to live alone; there is no fellowship with a fool.  Live alone and do no evil; be carefree like an elephant in the elephant forest.

 

I think I understand the reason for the advice.  People who are on a path of conscious spiritual growth soon learn that not everyone here is on that same path, even though we are all, essentially on the same journey.  We learn that it’s important who we choose to associate with and what kinds of vibrations we allow into our personal space.  The Buddha is telling his disciples not only that they must try to associate with “wise and prudent” people, but also that it is important not to follow the crowd in spiritual matters, just because you want some company.  Spirituality is not a social practice; it is a private, individual matter.

That said, I was looking at the modern version of the quote and applying it to my life as a whole, not just my spiritual life.  I divorced back in 1981, and when I left the marriage, I did not have anyone else waiting in the wings.  I left on my own and I stayed on my own.  That wasn’t necessarily all by choice, but I consoled myself that it was much better to be alone than to be in a bad marriage.  I still believe that.

It has been a good experience for me to be alone. I have learned to stand up on my own two feet in a way that many other women have not had an opportunity to do.  I am often told these days how much “courage” I have.  To me, it doesn’t seem that way, but then, I am privy to all the thoughts and feelings that I tend to hide from the outside world.   I do think I have made a lot of progress in acquiring the qualities of perseverance, self-confidence, initiative, poise, creativity, resourcefulness, and focus, all of which a person really needs when flying solo.  However, I am wondering now if it has been “too much of a good thing.”  I don’t think that humans are, in general, meant to spent several decades living alone.

As I’ve written elsewhere, however, our relationships with other people are what give a framework and impetus to the life lessons that we have agreed to learn in our current physical lifetime.  This is true, no matter whether the relationship is long-term or short-term, casual or intimate, formal or informal, regulated or spontaneous, sexual or platonic, in person or in cyberspace.  Any and all relationships can afford us opportunities to grow spiritually.  It’s just that long-term, intimate relationships such as family relationships and marriages or partnerships give us the most powerful opportunities.

When you walk alone, you don’t have anyone to “hinder” you, but you also don’t have the opportunity to learn how to get along with others on a daily basis.  You don’t have to modify your behavior in deference to anyone else.  You don’t have to consult others when making decisions.  You don’t have to wait for anyone when you want to go somewhere, or feel rushed because someone is impatiently waiting for you.   You don’t have to worry about what others think of your clothes and hair, your eating habits, your habits of cleanliness, or your sleep patterns.

Now that I have gained the qualities I was meant to acquire from being on my own, I’m thinking that I can perhaps afford to explore what it means to interact with someone on a daily basis, to share my life, to learn to walk in harmony with another person while maintaining my own individuality.  It’s time for me to assist another with his spiritual growth and accept his assistance with mine.  It’s time to focus outwardly a little more, rather than inwardly.  It’s time to widen my space a bit to admit others.

I’ve already learned to see myself as whole and self-sufficient.  Now it is time for me to see myself as someone who can play ball on running water, someone who can connect with others in her world and explore the wonders of interdependence and connectedness. 🙂

 

Spreading Happiness, One Day at a Time

Today is Monday, April 7, 2014.

The Ripple Kindness Project originated in Australia in 2012.  The organization was founded “to provide opportunities, information, resources and education to assist people everywhere in experiencing the magic” of kindness.  Today’s illustrated quote comes from their Facebook page.  Lawrence G. Lovasik was a Catholic missionary priest of the Society of the Divine Word, but his words would just as well come out of the mouth of a Buddhist.  (The Dalai Lama famously said, “Kindness is my religion.”)

Try to make at least one person happy every day.  If you cannot do a kind deed, speak a kind word.  If you cannot speak a kind word, think a kind thought. –Lawrence G. Lovasik

This should be doable for everyone, even those who can’t get out of their homes much anymore.  I would add that if you can’t make another person happy, it is perfectly OK to make yourself happy.  The world certainly doesn’t need another grumpy person!

If you need some inspiration, go to The Ripple Project’s website linked above for more information.  I’d like to share one more quote that appears on their website.

Change will not come if we wait for some other person, or if we wait for some other time.  We are the ones we’ve been waiting for.  We are the change that we seek.  –Barack Obama

If you want to make a change in the world, make this change.  If you are a parent, make this a family project.  If you are a grandparent, tell your grandchildren.  If you are a teacher, tell your students about this project and encourage them to participate.  If you are a scout leader or youth group adviser, consider doing this project with your group.  Even if you don’t deal with children in your life, consider participating on your own.  Everyone can do this.  🙂

 

is to provide
opportunities, information, resources and education to assist people
everywhere in experiencing the magic this good old fashioned value holds. – See more at: http://ripplekindness.org/home/about-us/#sthash.TG4ILXOa.dpuf

is to provide
opportunities, information, resources and education to assist people
everywhere in experiencing the magic this good old fashioned value holds. – See more at: http://ripplekindness.org/home/about-us/#sthash.TG4ILXOa.dpuf

Making Inner Changes: Use the Delete Key

Today is Sunday, April 6, 2014.

Stop pressing rewind on the things that need to be deleted from your life. –Trent Shelton on Facebook

I don’t think I’m the only one who has this problem.  There are a lot of us who have some of the same things go wrong over and over and over.  You get second prize in every race. You are always the last to get picked for the baseball team.  You like somebody but they aren’t “interested,” even if they think you’re a nice person.  You always mess up when you get up to speak in front of a group.  You always end up arguing with a friend and breaking up.  You always seem to be interested in a person who drinks too much.  You always manage to get taken advantage of emotionally or financially.  You always end up arguing with a parent or sibling.

Many of us have these recurring problems like this in our lives.  Even if we recognize the problem, we don’t quite have a handle on the solution.  Pretty soon we start to see these situations coming and we are afraid to go forward, fearing that the same thing will happen once again.  And maybe it will.

The key is to change something about ourselves, and when we are different, our vibrations are different, and we end up attracting a different situation.  It takes more than just an intent to break the cycle.  It takes an honest-to-God change in ourselves.  Change is the one thing that so many of us are afraid of.

How do you go about making a deep inner change like this?  Some people get into counseling or hypnotherapy.  Others begin a process of meditation and gradual awareness.  Some ask for the help of a Higher Power.  Some use techniques such as spiritual exercises, visualizations, mantras, affirmations, and journaling to effect change.

It’s important to be very clear about why you want to change.  How will your life be different after you have changed? Think about all areas of your life, not just one or two.  How will you be different?   Will you look different?  Will you relate to people differently?  Will you attract different people and situations into your life?  How will these be different from what is in your life now?  Be specific.

If you are going to delete something from your life, you will have to fill it with something else.  Think about what it is you want to fill the hole with.  (Think in terms of energy, if nothing else.  You want to fill the “space” with positive energy, not negative.)  Keep your new goals firmly in mind.  You can cut out pictures that illustrate the sort of thing you are aiming for, or you can leave yourself little notes on your bathroom mirror or the refrigerator in your kitchen.

Whatever method you decide to use to effect your change, it’s important to realize that change does not happen overnight. It takes time for the change to manifest itself not only in your mind (and we’re talking about your subconscious mind, here), but in your heart and your physical self.  The change has to happen from the inside out, and from the ground up.  You have to start expecting things to turn out differently.  You have to focus on a future that you do want and not one that you don’t want.   You have to change the both way you think and the way you feel.  You have to feel different on a daily basis.  You have to see yourself differently.

When you notice that things around you are changing, you can be sure you are changing, too.

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Now, to follow my own advice…